Individual Training
Pilates
Pilates is a total body conditioning method that improves your flexibility, builds muscle strength, and increases endurance. We emphasize correct spinal and pelvic alignment and breathing. Develop a strong core and improve your coordination and balance. The Pilates method allows you to modify the intensity for your personal fitness level. Intensity can be increased over time as your body conditions and adapts to the exercises. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches you to move with ease and grace.
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Personal Training
Ecore’s experienced personal trainers and Pilates teachers will hold you accountable, keep you motivated and help you achieve real results safely! We break the mold by treating everybody as an individual with unique goals. We’re here for you every step of the way to monitor your growth and progress and to cheer you on when the going gets tough!
More Information on Our Personal Training Classes
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Clinical Pilates
Clinical Pilates treats the source, not the site, of pain and repairs your body using Pilates principles and biomechanics. Typically, the location where you experience pain may not be the actual source of pain. We locate the origin of dysfunction and reeducate your body to move functionally alleviating chronic pain. The keys to functional improvements are proper body alignment and healthy movement patterns.
